I started working out today. It was just about 25 minutes on the treadmill, but since I have not worked out in about 2 years (maybe 3)- it is best not to overdo it.
Oh, and this exercise high that people talk about? I’ve never experienced it. I’ve worked out for several months STRAIGHT and never experienced it. I mean I get that your blood is circulating at a faster rate, so you FEEL better. That part I understand. But I’ve never actually gotten a high from exercising.
I also have a 2 month subscription to the Daily Burn app. We’ll see how that one works on the days I don’t feel like trudging over to the fitness center, OR on the days when it is extra crowded.